Harvey Walden`s No Excuses! Fitness Plan

Stressing self-discipline and commitment, the Celebrity Fit Club star introduces an effective new fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and no-nonsense, no-excuse suggestions on how to make the best use of limited time. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.